On Sunday, the Katchoua Foundation successfully carried out a Menstrual Hygiene Sensitization Program at Ebenezer Baptist Church, located in Nguinklo, Bankim Town, Adamawa Region, Cameroon. The program, led by our focal person Lankar Rene Kotim and Boboue Clementine, reached between 30 and 50 participants, including girls, women, and mothers.
Breaking Barriers Around Menstruation
The session began with an engaging welcome activity where participants were encouraged to share the first word that came to mind when hearing “period.” This simple icebreaker helped break down cultural barriers, reduce shyness, and normalize open discussion about menstrual health.
Educating Through Multiple Languages
To ensure inclusivity and better understanding, the teaching was conducted in English, French, Pidgin, and the local dialect. This allowed women and girls of diverse backgrounds to follow and actively participate.
During the teaching session, the following key topics were covered:
- What menstruation is—a natural process, not a curse.
- Good hygiene practices—the importance of changing pads regularly, washing properly, and using clean underwear—are crucial.
- Types of menstrual products—disposable pads, reusable pads, and safe vs unsafe practices with cloth.
- Health risks of poor hygiene—preventing infections, irritation, and discomfort.
- Safe disposal methods—clean and respectful ways to handle menstrual waste.
Open Dialogue and Practical Demonstration
The sensitization also included an interactive Q&A session, where participants openly discussed myths, challenges, and personal experiences surrounding menstruation.
A practical demonstration was carried out to show how to properly wear and dispose of pads. For those interested in reusable pads, instructions were given on how to wash and dry them safely.
Empowering Through Support
One of the highlights of the program was the distribution of free sanitary pads. More than 30 less privileged girls and women received free pads, providing them with dignity, confidence, and relief from financial challenges. Participants were told that education is for all, but only those who couldn’t afford them got free pads.
Community Impact
This initiative left participants not only with practical resources but also with renewed confidence and knowledge. The church leaders and community members expressed gratitude for the program, recognizing it as a much-needed step in addressing menstrual health needs in the community.
The event reinforced the Foundation’s mission to empower women and girls, break menstrual stigma, and promote healthy practices** across Cameroon.
The Katchoua Foundation remains committed to ensuring that no girl or woman is left behind due to a lack of menstrual hygiene knowledge or products. Together, let’s continue to understand her menstrual needs and work towards dignity and equality for all women.
